Weigh In record (no journal entry) for 21 August 2019
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203.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2537 kcal
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Fat: 71.32g | Prot: 81.87g | Carb: 374.16g.
Breakfast: Emmi Crème à Café , Café, Jardin Bio Léa Nature AB Pâte à Tartiner Chocolat Noir, Coop Silser Tessinerbrot, Lactel Lait de Chèvre , Café. Lunch: Migros Délice au Fromage, Café au Lait, Bjorg Fourrés Chocolat Noir, Yoplait Panier de Yoplait 0%, Petits Pois, Haricots Rouges (en Conserve), Hilcona Tortelloni Ricotta E Spinaci. Dinner: Coop Fine Food Zuger Kirschtorte. Snacks/Other: Dar Vida Graines de Courge , Café au Lait, Nectarines. more...
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losing 3.1 lb a week
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Crispatcha's weight history
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