Weigh In record (no journal entry) for 21 August 2019
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223.5 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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196 kcal
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Fat: 17.20g | Prot: 2.35g | Carb: 7.90g.
Breakfast: От Палыча Винегрет. more...
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losing 3.9 lb a week
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20Anastasiya23's weight history
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