Weigh In record (no journal entry) for 20 August 2019
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1564 kcal
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Fat: 31.54g | Prot: 102.46g | Carb: 211.11g.
Breakfast: Chá (Infusão), Café, Desinchá Chá. Lunch: Subway Picles, Subway Azeitona Preta, Subway Molho Cebola Agridoce, Subway Queijo Cheddar ou Suíço, Subway Salada de Frango Teriyaki. Dinner: Vitapower Pasta de Amendoim Integral, Tirolez Creme de Ricota Light, Itambé Leite em Pó Desnatado, Nectarinas, Ameixas, Probiótica Whey Bar Banana. Snacks/Other: Bayer Redoxitos, Nutrata Iso Whey, Maçã, Dolce Gusto Café Lungo. more...
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losing 3.1 lb a week
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