Weigh In record (no journal entry) for 20 August 2019
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167.1 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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559 kcal
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Fat: 30.40g | Prot: 27.20g | Carb: 44.43g.
Breakfast: Sahanda Yumurta, Tam Buğday Ekmeği. Lunch: Latte Kahve, Tereyağı veya Şekerli Kurabiye, Şeftali. more...
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losing 13.9 lb a week
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nga1996's weight history
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