Weigh In record (no journal entry) for 20 August 2019
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176.4 lb
Lost so far: 8.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1815 kcal
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Fat: 79.63g | Prot: 58.47g | Carb: 211.66g.
Breakfast: Rigoni di Asiago Nocciolata, Jacquet Fines Tartines à la Farine de Seigle. Lunch: Riz à l'Espagnole, Charles & Alice Compote Pommes Poire, Brocoli. Dinner: Paquito Pêche avec Morceaux, Maille Mayonnaise Fine, Garniture Quiche Lorraine, Monique Ranou Pâte Brisée, Saint Eloi Macédoine de Légumes . Snacks/Other: Sirop d'Erable, Pâturages Fromage Blanc 3,2%, Moelleux au chocolat. more...
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losing 7.7 lb a week
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