Weigh In record (no journal entry) for 20 August 2019
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116.6 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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737 kcal
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Fat: 19.31g | Prot: 36.07g | Carb: 107.94g.
Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Alpro Кокосовое Молоко, Кофе, Магнит Манго, Овсяная Каша на Воде. Lunch: Чай, Маслины, Огурец (с Кожурой), Помидоры, Булгур (Вареный), Тилапия. Dinner: Вода, Агуша Творожок. Snacks/Other: Арбуз. more...
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239 kcal
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Activities & Exercise:
Hiking - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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gaining 7.7 lb a week
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