Weigh In record (no journal entry) for 19 August 2019
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1150 kcal
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Fat: 23.61g | Prot: 132.07g | Carb: 87.72g.
Breakfast: Ciabatta, Fried Egg , Black Tea, Great Value White American Cheese, Date. Lunch: White Rice, HEB Grilled Chicken Breast. Dinner: HEB Grilled Chicken Breast. Snacks/Other: Cucumber Pickles. more...
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gaining 1.5 lb a week
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