Weigh In record (no journal entry) for 19 August 2019
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181.9 lb
Lost so far: 28.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1516 kcal
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Fat: 33.39g | Prot: 100.79g | Carb: 66.64g.
Breakfast: Epica Йогурт Вишня-Черешня, Valio Молоко 1,5%. Lunch: Свежов Винегрет Овощной, Свежов Тефтели в Соусе, Гречка Отварная. Dinner: Салат с морепродуктами
, Глобус Филе Сельди с Луком, Креветки (Вареные или на Пару). Snacks/Other: Водка (45 Градусов). more...
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gaining 9.3 lb a week
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