Weigh In record (no journal entry) for 19 August 2019
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295.4 lb
Lost so far: 11.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2076 kcal
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Fat: 133.57g | Prot: 105.22g | Carb: 91.29g.
Breakfast: Heineken Bier, Croissant, Ja! Wiener Würstchen, Lidl Apfeltasche, Casa Morando Salami Piccolini Pikant, Das Gesunde Plus Diät Vitalkost. Dinner: Dorfgold Pausenstangerl Scharf. more...
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losing 1.3 lb a week
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