Weigh In record (no journal entry) for 19 August 2019
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177.5 lb
Lost so far: 7.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1445 kcal
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Fat: 40.93g | Prot: 53.56g | Carb: 211.39g.
Breakfast: Miel, Casino Pain aux Noix. Lunch: Charles & Alice Compote Pommes Poire, Pamplemousse (Rose et Rouge), Tartines Mozzarella jambon cru. Dinner: Andros Abricot Morceaux Moelleux, Brocoli, Pâturages Emmental Français Râpé , Pâtes (Cuites), Père Dodu Cordon Bleu de Dinde, Maille Mayonnaise Fine, Saint Eloi Macédoine de Légumes . Snacks/Other: Danone Velouté Fruix Fraise, Brioche Pasquier Brioche Tressée Pépites de Chocolat. more...
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gaining 7.7 lb a week
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