Weigh In record (no journal entry) for 19 August 2019
|
194.0 lb
Lost so far: 19.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1010 kcal
|
Fat: 25.56g | Prot: 59.71g | Carb: 133.79g.
Lunch: Olio Extra Vergine di Oliva, Mare Blu Tonno Leggero, Olive Nere, Roncaia Riso Arborio, Pomodorini. Dinner: Pollo Italiano Fettine Sottilissime di Petto di Pollo , Olio Extra Vergine di Oliva, Uovo, Patate al Forno, Pangrattato. Snacks/Other: Carrefour Yogurt alla Vaniglia, Misura Crackers Integrali. more...
|
|
488 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 11 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 19 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..*Emmeline*..'s weight history
|