Weigh In record (no journal entry) for 19 August 2019
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309.7 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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913 kcal
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Fat: 71.99g | Prot: 50.83g | Carb: 16.65g.
Breakfast: Tomatoes, Cucumber, Black Olives, Green Peppers, Egg, Clarified Butter Ghee. Lunch: Chicken Drumstick, Chicken Thigh. more...
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losing 20.1 lb a week
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ghada dodo's weight history
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