Weigh In record (no journal entry) for 18 August 2019
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1982 kcal
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Fat: 73.46g | Prot: 61.44g | Carb: 202.25g.
Breakfast: Unagrande Сыр Мягкий Рикотта, Жареное Яйцо. Lunch: Corona Extra Пиво, Якитория Салат с Осьминожками, Snickers Мороженое (73,5мл). Dinner: Тануки Роллы Филадельфия, Интерторг Меренги. more...
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losing 0.3 lb a week
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