Weigh In record (no journal entry) for 18 August 2019
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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666 kcal
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Fat: 28.78g | Prot: 18.46g | Carb: 88.22g.
Breakfast: Грецкие Орехи, Ярмолпрод Молоко 3,2%, Кофе, Шарлотка с Яблоками и Корицей, Акконд Отломи Конфеты Оригинальные. Snacks/Other: Чай, Шарлотка с Яблоками и Корицей . more...
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gaining 7.7 lb a week
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