Weigh In record (no journal entry) for 17 August 2019
|
142.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1099 kcal
|
Fat: 32.42g | Prot: 51.99g | Carb: 151.03g.
Breakfast: Roshen Экстрачерный с Цельными Лесными Орехами, Мёд, Творог 5%. Lunch: Паста Карбонара. Snacks/Other: Персики, Банан, Сливы. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|