Weigh In record (no journal entry) for 20 January 2013
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265.2 lb
Lost so far: 13.2 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1742 kcal
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Fat: 65.03g | Prot: 54.80g | Carb: 225.78g.
Breakfast: Yes Cacao, Pingui, Alpenvollmilch Haselnuss, Schoko-Milch-Riegel, Penne, Zucchini, Bolognese Sauce, Bismarckhering, Auf's Brot Ei & Kräuter, Die Leichte mit Joghurt, Vierkornbrot, Grand Dessert Schoko. more...
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2931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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