Weigh In record (no journal entry) for 16 August 2019
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180.6 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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574 kcal
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Fat: 15.19g | Prot: 58.34g | Carb: 48.40g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Snacks/Other: Latte Macchiato. more...
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losing 12.3 lb a week
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