Weigh In record (no journal entry) for 15 August 2019
|
223.8 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
1950 kcal
|
Fat: 103.53g | Prot: 58.64g | Carb: 195.78g.
Breakfast: Чай с Лимоном, Макароны по Флотски. Lunch: Хлеб Черный, Медовик, Селедка под Шубой. Dinner: Веселый Молочник Сметана 15%, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Вода. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ЖироБорец's weight history
|