lg0903's Journal, 15 August 2019

138.5 lb Lost so far: 9.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 101.95g | Prot: 57.85g | Carb: 185.91g.   Breakfast: One Day More Müsli das Ballaststoffreiche, Emmi Caffè Latte Macchiato. Lunch: Barilla Pesto Alla Genovese, Lidl Tortelloni Ricotta & Spinat . Dinner: Zucchini, Kokosmilch, Rote Paprika, Basmati-Reis (Gekocht), Aldi Garnelen. Snacks/Other: Gelatelli Crisp 'N' Cake. more...

1624 kcal

Activities & Exercise: Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...