Weigh In record (no journal entry) for 15 August 2019
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114.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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825 kcal
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Fat: 24.79g | Prot: 60.81g | Carb: 85.97g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Сваренное Вкрутую Яйцо, Гречка Вареная. Lunch: Лаваш Армянский, Салат из Помидоров и Огурцов. Dinner: Магнит Морковь Вареная, Finn Crisp Хлебцы Ржаные Original, Рыба Вареная. more...
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losing 1.5 lb a week
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