Weigh In record (no journal entry) for 15 August 2019
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156.1 lb
Lost so far: 18.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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476 kcal
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Fat: 12.51g | Prot: 32.31g | Carb: 53.11g.
Breakfast: Arla Kaergarden Balance Gesalzen, Mischbrot, Oatsome Alice im Beerenland, Milsani Magerquark. more...
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losing 10.8 lb a week
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an4ik2017's weight history
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