Weigh In record (no journal entry) for 15 August 2019
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235.9 lb
Lost so far: 27.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1922 kcal
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Fat: 140.09g | Prot: 119.50g | Carb: 46.16g.
Breakfast: Omelete, Tomates Cereja, Café. Lunch: Alface, Repolho Refogado, Costelinha, Abóbora Cabotia. Dinner: SACIA Sopa Creme de Abóbora . more...
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losing 13.9 lb a week
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