Weigh In record (no journal entry) for 15 August 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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643 kcal
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Fat: 10.75g | Prot: 42.20g | Carb: 96.90g.
Breakfast: Кофе Эспрессо, Леовит Стевия, Мистраль Овсяная Каша Клубника-Земляника. Lunch: Леовит Каша Овсяная Абрикос. Dinner: Простоквашино Творог 0,2%. Snacks/Other: Худеем За Неделю Кисель Печеночный, Жареные Соленые Орешки Кешью, Био Баланс Кефир 0%. more...
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gaining 6.9 lb a week
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