Weigh In record (no journal entry) for 15 August 2019
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2181 kcal
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Fat: 91.41g | Prot: 97.13g | Carb: 238.75g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. Dinner: Chicken Shawarma, McDonald's French Fries (Small). more...
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gaining 1.2 lb a week
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