Weigh In record (no journal entry) for 15 August 2019
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175.0 lb
Lost so far: 9.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2134 kcal
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Fat: 90.37g | Prot: 81.05g | Carb: 249.53g.
Breakfast: Rigoni di Asiago Nocciolata, Pain Blanc Grillé. Lunch: Lay's Chips à l'ancienne , Bouton d'or Tuiles Snack Saveur Bacon, Charles & Alice Compote Pommes Poire, Vinaigrette, Salade Verte, Dia Truite Fumée, Jambon Cru, Melon, Sirop, Gratin ravioles courgettes basilic. Dinner: Lindt Chocolat Noir Fleur de Sel, Gratin ravioles courgettes basilic, Dia Truite Fumée. Snacks/Other: Clafoutis aux abricots. more...
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losing 0.8 lb a week
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