Weigh In record (no journal entry) for 15 August 2019
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180.8 lb
Lost so far: 27.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1187 kcal
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Fat: 23.97g | Prot: 81.73g | Carb: 179.82g.
Breakfast: Alnatura Dinkelflocken Feinblatt, Milbona Quark Magerstufe. Lunch: Heidelbeeren, Himbeeren, Banane, Multinorm Power Eiweiß Shake. Dinner: Orto Mio Gegrillte Zucchini, Ofenkartoffel (Schale gegessen), Aldi King Prawns Provencal. Snacks/Other: Linsensalat. more...
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losing 7.7 lb a week
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