Weigh In record (no journal entry) for 14 August 2019
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237.9 lb
Lost so far: 25.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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3122 kcal
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Fat: 234.47g | Prot: 201.77g | Carb: 43.03g.
Breakfast: Xilitol, Café (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Omelete. Lunch: Contra-filé, Chuchu Cozido, Chuchu Cozido, Purê de Batata Baroa. Dinner: Tomates Cereja, Alface, Costelinha, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café (Infusão), Omelete ou Ovos Mexidos com Queijo. more...
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losing 88.0 lb a week
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