Weigh In record (no journal entry) for 14 August 2019
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157.6 lb
Lost so far: 17.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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616 kcal
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Fat: 18.44g | Prot: 32.29g | Carb: 76.89g.
Breakfast: Kikkoman Sojasoße, Rührei, Gut & Günstig Lachsschinken, Ei (Ganz), Genuss Plus Maiswaffeln. Lunch: Bamboo Garden Eier Mie Nudeln. more...
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losing 18.5 lb a week
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