Dreja44's Journal, 14 August 2019

guten morgen 💛

118.8 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 51.03g | Prot: 86.06g | Carb: 126.31g.   Breakfast: My Muesli Coffee Granola. Lunch: K-Classic Delikatess Kasseler, Exquisa 0,2% Fitline Frischkäse, Mestemacher Karotten Eiweißbrot, Gekochtes Ei. Dinner: Buitoni Basilico, Barilla Nudeln Gekocht. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Danone All I Want Banane Kirsch , Ja! Nusskern-Mischung. more...

1539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...