Weigh In record (no journal entry) for 13 August 2019
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1676 kcal
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Fat: 77.00g | Prot: 42.91g | Carb: 199.09g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Lidl Laugenbrötchen. Lunch: Thermomix Tomatensauce, Nudeln (Gekocht). Dinner: Milfina Kräuterbutter, Thermomix Dinkelbrot. Snacks/Other: Lindt Lindor Kugeln, Lakritz, Pringles Xtreme Hot Paprika & Smokey Bacon. more...
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losing 1.5 lb a week
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