Weigh In record (no journal entry) for 13 August 2019
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169.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1964 kcal
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Fat: 90.61g | Prot: 90.73g | Carb: 197.79g.
Breakfast: Pomme Golden, Biothentic Graines de Chia, Café, Bedros et Savino Mûres Blanches, Miel, Auchan Fromage Blanc 3%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Salade Verte, Pain, Tarte au Chocolat, Picard Tagliatelles à la Carbonara. Dinner: Bjorg Quinoa Lentilles Bio, les 2 Vaches Yaourt Bonne Poire, Ail Haché, Oignons, Champignons, Tomate Cœur de Bœuf, Charcuterie des Flandres Chair Porc et Veau, Courgette. more...
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losing 4.6 lb a week
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