Weigh In record (no journal entry) for 12 August 2019
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175.3 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2128 kcal
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Fat: 105.89g | Prot: 66.02g | Carb: 227.83g.
Breakfast: Granola chocolat, Jus de Raisin, Pâturages Fromage Blanc 3,2%. Lunch: Pâturages Emmental Français Râpé , Andros Poire Williams Morceaux Croquants, Pamplemousse (Rose et Rouge), Chipolatas, Le Cabanon Pulpe de Tomates en Dés, Pâtes (Cuites). Dinner: Chipolatas, Pâturages Emmental Français Râpé , Pâtes (Cuites), Bouton d'or Tuiles Snack Saveur Bacon, Melon. Snacks/Other: Danone Velouté Fruix Fraise, Monoprix Palets Bretons, Chabrior Cookies Choco Pepit'. more...
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losing 9.3 lb a week
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