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The scale still moves in the right direction 😁
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196.2 lb
Lost so far: 39.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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979 kcal
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Fat: 28.16g | Prot: 74.43g | Carb: 106.29g.
Breakfast: Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. Lunch: Vegetable Oil, Danone Light & Free Greek Style Yoghurt, Bisto Vegetable Gravy Granules, Cabbage , Onions , Tesco Lean Turkey Mince, Cauliflower, Carrots. Dinner: Hartley's 10 Cal Strawberry Jelly, Tesco Sliced Pickled Beetroot, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco 50% Less Fat Salad Cream, Quorn Mini Savoury Eggs, Tesco Finest Chicken Breast Topped with Stuffing. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Tesco Plums. more...
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losing 2.6 lb a week
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