Weigh In record (no journal entry) for 11 August 2019
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179.7 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1663 kcal
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Fat: 55.95g | Prot: 71.43g | Carb: 212.46g.
Breakfast: Gutes Land Gouda , Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Laugenbrötchen. Lunch: Crepe mit Schokoladenfüllung. Dinner: Pizza Margherita, Nudeln mit Hackfleischsoße, Spaghetti mit Tomatensoße. Snacks/Other: Chicken Nuggets. more...
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losing 1.5 lb a week
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