Weigh In record (no journal entry) for 11 August 2019
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231.7 lb
Lost so far: 15.2 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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656 kcal
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Fat: 40.57g | Prot: 45.06g | Carb: 21.89g.
Breakfast: Сваренное Вкрутую Яйцо, Огурец (с Кожурой). Lunch: Курдюк, Мясо Индейки (Вареное, Жареное), Кабачки Жареные, Novus Баклажан Жареный. more...
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losing 15.4 lb a week
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