Weigh In record (no journal entry) for 11 August 2019
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128.1 lb
Lost so far: 14.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1013 kcal
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Fat: 31.90g | Prot: 61.23g | Carb: 119.12g.
Breakfast: Molli Йогурт Ежевика, Оттоги Кетчуп Томатный, Куриное Филе на Гриле, Delicados Мексиканские Лепешки Tortillas, Альметте Творожный Сыр Сливочный. Lunch: Апельсин. Dinner: Дыня. Snacks/Other: Chikalab Chikabar Кокос. more...
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losing 0.3 lb a week
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