Weigh In record (no journal entry) for 10 August 2019
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1396 kcal
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Fat: 55.25g | Prot: 77.29g | Carb: 149.90g.
Breakfast: Олег Пп, Egg, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Mariani Sliced Premium Almonds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Flaxseed Meal. Lunch: Cream (Half & Half) , Luna Luna Protein Bar - Chocolate Peanut Butter, Epic Lemon Bar. Dinner: Олег Пп, Skippy Extra Crunchy Super Chunk Peanut Butter, Mariani Sliced Premium Almonds, Hood Half and Half, Margherita Pizza. Snacks/Other: Daniele Prosciutto, Cantaloupe Melons . more...
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losing 0.1 lb a week
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kristina55a's weight history
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