Weigh In record (no journal entry) for 10 August 2019
|
187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1709 kcal
|
Fat: 89.83g | Prot: 46.52g | Carb: 179.30g.
Breakfast: Milkana Schmelzkäse Kräuter, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Milram Müritzer Käse. Lunch: Winiary Majonez Dekoracyjny, Hela Curry Gewürz Ketchup Delikat, Max & Moritz Feinkost Krautsalat, McCain 123 Frites, Iglo Backfisch-Stäbchen. Snacks/Other: Lindt Lindor Kugeln. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|