Lovemolecule_9's Journal, 10 August 2019

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Weigh In record (no journal entry) for 10 August 2019

198.2 lb Lost so far: 13.4 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2019:

540 kcal

Fat: 14.99g | Prot: 22.89g | Carb: 76.40g. Lunch: Chicken Pizza. more...

2846 kcal

Activities & Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...

gaining 4.6 lb a week

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Lovemolecule_9's Journal, 10 August 2019

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