Weigh In record (no journal entry) for 10 August 2019
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179.9 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1547 kcal
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Fat: 71.27g | Prot: 60.61g | Carb: 156.08g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gouda oder Edamer, Dinkelbrötchen. Lunch: Thermomix Herzchen-Waffeln. Dinner: Mitakos Auberginen-Moussaka. more...
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losing 1.2 lb a week
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