Weigh In record (no journal entry) for 10 August 2019
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190.3 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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609 kcal
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Fat: 20.89g | Prot: 17.55g | Carb: 94.82g.
Breakfast: Слабое Кофе с Сахаром, Ne Moloko Овсяное Шоколадное Молоко . Lunch: Арбуз, Капучино. Dinner: Кефир 2,5%. more...
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losing 15.4 lb a week
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