Weigh In record (no journal entry) for 10 August 2019
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233.9 lb
Lost so far: 13.0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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178 kcal
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Fat: 10.87g | Prot: 14.15g | Carb: 5.39g.
Breakfast: Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Обычное Кофе. more...
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losing 2.1 lb a week
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