Weigh In record (no journal entry) for 09 August 2019
|
133.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1793 kcal
|
Fat: 65.44g | Prot: 112.04g | Carb: 199.07g.
Breakfast: Капучино, Сыр Гауда, Авокадо Авокадо, Чиабатта, Геркулес Монастырский. Lunch: Активия Йогурт Термостатный, Творог 5%. Dinner: Яблоко, Нектарины, Coffee Like Капучино (400мл). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenananana's weight history
|