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einen schönen Freitag für Euch 💛
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1283 kcal
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Fat: 48.74g | Prot: 87.52g | Carb: 112.74g.
Breakfast: WellMix Protein 90, My Muesli Protein Berry Porridge. Lunch: DM Leinsamen Geschrotet , DM Bio Chiasamen, Exquisa Fitline Frischkäse 0,2%, Aldi Eiweisknäcke, Mestemacher Karotten Eiweißbrot, Ja! Gouda Jung, Gekochtes Ei. Dinner: K-Classic Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, REWE Bio Kürbiskernbrötchen, Dinkelbrötchen. Snacks/Other: DM Bio Erdnussmus, Power-Protein-Riegel, Ja! Nusskern-Mischung. more...
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steady weight
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