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Puh, noch 15 Tage für knapp 10 Kilogramm...😱
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185.0 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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974 kcal
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Fat: 28.96g | Prot: 93.75g | Carb: 81.41g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Latte Macchiato, Cappuccino. more...
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losing 17.0 lb a week
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