Weigh In record (no journal entry) for 06 August 2019
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290.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2019:
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1594 kcal
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Fat: 69.09g | Prot: 77.30g | Carb: 108.74g.
Breakfast: Brisket and baked beans. Lunch: Mayonnaise, Grilled Cheese Sandwich. Dinner: Chardonnay Wine, Smoked Salmon. more...
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losing 2.8 lb a week
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