Weigh In record (no journal entry) for 08 August 2019
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1326 kcal
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Fat: 67.87g | Prot: 54.75g | Carb: 133.22g.
Breakfast: Zeytin, Yumurta, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kuru Üzüm, Fındık, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Etli Taze Fasulye. Snacks/Other: Eti Sütlü Çikolata, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Kuru Hurma. more...
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gaining 7.7 lb a week
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