Weigh In record (no journal entry) for 07 August 2019
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211.2 lb
Lost so far: 8.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1705 kcal
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Fat: 74.97g | Prot: 81.52g | Carb: 178.65g.
Breakfast: Ahornsirup, Milch 1,5%, Alnatura Dinkelflocken Großblatt. Lunch: Saupiquet Thunfisch in Olivenöl. Dinner: Gekochtes Ei, Sea Gold Tintenfischringe Im Backteig, Mayonnaise, Gut & Günstig Quark 40%. Snacks/Other: Kiwi, Pfirsiche, Wiesgart Apfelsaft Naturtrüb. more...
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gaining 4.6 lb a week
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