Weigh In record (no journal entry) for 07 August 2019
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2028 kcal
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Fat: 89.73g | Prot: 100.78g | Carb: 209.16g.
Breakfast: World Table Cocoa, Svetia Stevia, Nescafé Clásico, Leche (Leche Entera), Plátano, Queso Ricotta (Leche Entera), Mister Gourmet Crema de Cacahuete, Bimbo Bimbo Vital. Lunch: Tortillas de Maíz, Cecina de Pecho de Res (Salados, Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mascarpone Queso Fresco, Semiblando, Graso, Plátano, Bimbo Bimbo Vital, World Table Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar . more...
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losing 1.5 lb a week
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