Weigh In record (no journal entry) for 07 August 2019
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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611 kcal
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Fat: 16.41g | Prot: 21.65g | Carb: 93.69g.
Breakfast: Фруто Няня Пюре из Груш, Помидоры Черри, Стандарт Хлеб Дарницкий, Белебеевский Сыр Российский. Lunch: Хлеб Дарницкий, Ермолино Вареники с Вишней , Ермолино Вареники с Творогом. more...
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losing 1.0 lb a week
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